IT IS widely accepted that sexual activity diminishes as you enter your senior years.
But sex over 50 doesn’t have to be an unexplored no-go zone.
In fact, sexual activity in your senior years may rival that of your youth.
Being intimate is ageless.
Sex at 70 or 80 may not be the emotional and physical whirlwind it may have been at 20; on the contrary, it can be even more amazing.
As we grow older our self awareness and self confidence often increases and people generally know what works best for them when it comes to sex.
Sex has the power to improve mental and physical health by burning fat and prompting the release of endorphins which make you feel happy, thus reducing anxiety and stress.
A good sex life can add years to your life because of the benefits it gives to health.”
Here are some top tips for making sex in your 50s the best of your life.
Don’t be afraid to seek help Many older people turn away from sexual encounters as they age because they worry about sex for a variety of reasons.
Don’t let embarrassment get in the way when some problems can be solved simply and quickly.
As bodies and feelings change over the age of 50, it is even more important to communicate with your partner about your fears, desires and thoughts.Speaking openly about sex may feel uncomfortable but it can bring you and your partner closer together and make sex more pleasurable.
Just talking about sex can make you feel sexy, whether it is gentle teasing using humour or discussing new ideas you’d like to try.
A good sex life at any age isn’t just about the physical act of sex, it is also about intimacy and touch, both of which can benefit anyone. By letting go of expectations of what your sex life should be like, you are more likely to improve your sex life.
Starting with a romantic dinner or breakfast or sharing romantic or erotic literature and poetry before lovemaking is a powerful way to connect with each other.
Holding hands or touching your partner often and telling them what you love about them will build your connection. Avoid criticising your partner, focusing on the positive way they make you feel, rather than assigning blame.
Exercise can also change your body shape enhancing your confidence and therefore your sexual appeal to your partner.
Don’t give up
Don’t give up hope if none of your efforts work. Your doctor can often diagnose the problem and recommend suitable treatments or refer you to a sex therapist who can help you explore issues that may be blocking your path to leading a fulfilling sex life.
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