How Long Should Sex Last? – Expert Insights and Data

Understanding sexual performance is a subject of both curiosity and concern for many couples. In this comprehensive guide, we explore how long should sex last by diving into definitions, statistics, influencing factors, and practical tips for enhancing the experience. Whether you’re wondering how to last longer in sex, how to make sex last longer, or just curious about the average time for sex, this article brings together expert opinions, reliable data, and actionable advice to help you navigate the topic with confidence.

Understanding the Question: How Long Should Sex Last?

Before we dive into numbers and strategies, it’s important to clarify what we mean by “sex” and the duration involved. The concept of sexual duration can be complex because it encompasses more than just the act of penetration. It involves foreplay, the act itself, and sometimes even the afterglow period.

Defining “Sex” and What Duration Really Means

Sex, in this context, is defined in several ways:

  • Penetrative Sex: The actual act of penetration, which many people focus on when they ask how long does sex last usually.

  • Overall Sexual Experience: Including foreplay, penetration, and post-coital intimacy.

  • Subjective Experience: Many couples emphasize the quality of connection over strict time limits.

When people search for queries like how long should intercourse last or average length of sexual intercourse, they often expect a benchmark that can vary significantly among individuals. The debate over how long should sex last is nuanced, as it depends on physical, psychological, and relational factors.

Myths and Misconceptions

There are many myths surrounding sexual duration. Common misconceptions include the idea that longer sex is always better, or that shorter sessions mean poor performance. However, quality often outweighs quantity. In reality, a fulfilling sexual encounter is about mutual satisfaction, quality of connection, and the experience itself rather than just the clock.

Average Duration: How Long Does Sex Last on Average?

Understanding averages can help set realistic expectations. Research has shown that there is a wide range when it comes to the duration of sexual activity.

Global and Demographic Statistics

  • General Averages: Studies indicate that the average time for sex defined by penetration typically ranges from 5 to 7 minutes. However, if you include foreplay, the average time for sex may extend to anywhere between 15 and 30 minutes.

  • Gender Variations: On average, men may reach ejaculation faster, leading many to ask, how long do men last during intercourse.

  • Age and Health: Younger couples may experience different durations compared to older couples due to physiological changes, which is why questions like how often should a man ejaculate often come up in discussions of sexual health.

Expert Opinions and Research Studies

Reputable sources such as medical journals and sex therapy research provide a solid foundation for these statistics. For instance, findings suggest that both physical and emotional factors play a crucial role in determining how long does the average sex last. Here’s a quick table summarizing some key data points:

Aspect Average Duration Notes
Penetrative Sex 5-7 minutes Focuses only on the act of penetration
Overall Sexual Experience 15-30 minutes Includes foreplay and afterglow
Variability by Age Varies (older couples may last longer due to increased focus on foreplay) Health and lifestyle play a role

These numbers are indicative and can vary based on individual experiences and definitions of sex.

Factors Influencing Sex Duration

Numerous factors affect sexual duration, ranging from individual health to relationship dynamics and even external enhancements.

Individual Factors: Age, Health, and Lifestyle

Age, physical fitness, and overall health are crucial. For example, younger individuals might experience quicker climax, whereas older couples might find that their experience extends as they emphasize foreplay. Lifestyle choices, such as exercise and stress management, also influence performance and endurance.

Relationship Dynamics and Communication

Communication is key when it comes to setting and managing expectations. Couples who openly discuss their sexual needs often find that their sexual experiences are more satisfying. This is why understanding how to make sex last longer is not just about physical techniques it’s about nurturing the emotional bond as well.

Physiological Aspects and Sexual Function

Physiological factors such as premature ejaculation, erectile function, and overall stamina are significant. Many men search for answers to how do I last longer, which often leads them to explore various techniques or medical interventions. Recognizing issues early and seeking professional advice can be beneficial.

External Influences and Enhancements

Medications and Supplements

Some couples consider enhancements like:

  • Hard Mints

  • Sildenafil Chews

  • Tadalafil Chews

These products are designed to address specific issues and help improve endurance. It’s important to use them under the guidance of a healthcare professional.

Role of Foreplay and Environment

A conducive environment and extended foreplay can naturally extend the duration of intimacy. Creating the right atmosphere through lighting, music, or even aromatherapy can make a significant difference in the overall experience.

Strategies and Tips for Enhancing Sexual Duration

Achieving longer-lasting sex is a common goal, and there are several strategies that couples can adopt to enhance their experience.

Techniques for Lasting Longer

  • Pacing and Timing: Slowing down the pace and incorporating pauses can help control climax. Techniques like the “stop-start” method have been recommended by sex therapists.

  • Breathing Exercises: Deep breathing can help manage arousal levels and extend the duration.

  • Strengthening Exercises: Pelvic floor exercises (Kegels) can improve control and endurance during penetrative sex.

When to Seek Professional Guidance

If concerns persist, such as frequently asking how long should intercourse last or struggling with premature ejaculation, consulting a sex therapist or healthcare professional can provide tailored advice and treatment options.

A Quick List of Tips:

  • Focus on Foreplay: Invest more time in foreplay to ensure both partners are fully engaged.

  • Experiment with Positions: Different positions can help prolong the experience.

  • Communicate Openly: Discuss what feels good and what can be improved.

  • Mindfulness Techniques: Stay present during intimacy to enhance both pleasure and control.

Expert Q&A and Frequently Asked Questions

To further clarify common queries, here are some expert answers:

  • How long does sex usually last?
    Studies suggest that penetrative sex lasts an average of 5-7 minutes, while the overall sexual experience may last up to 30 minutes.

  • How to last long in sex?
    Techniques such as controlled breathing, pacing, and pelvic floor exercises are proven methods.

  • How long do orgasms last?
    Typically, the orgasmic phase lasts a few seconds, but the overall experience, including the afterglow, can be much longer.

These FAQs highlight that while average time for sex is a helpful guideline, individual experiences can vary significantly.

Conclusion: Embracing Quality, Connection, and Lasting Intimacy

In summary, answering how long should sex last requires a nuanced understanding of what sex encompasses beyond just the act of penetration. By considering global statistics, individual health, relationship dynamics, and practical techniques, couples can work towards an experience that is both satisfying and fulfilling. Whether you are looking for tips on how to last longer in sex or wondering about the average length of sexual intercourse, the key is to focus on quality, communication, and mutual satisfaction.

Remember, a successful sexual encounter is not just measured by time but by the connection, pleasure, and intimacy shared between partners. Embrace the journey of exploration, and always consider professional advice if you encounter persistent challenges.

 

When Having Sex Why Does It Hurt? Causes, Insights & Solutions

At Air Force Amy, we understand that intimacy should be a source of joy and connection, not discomfort. However, many individuals experience pain during sex a topic that raises many questions such as why does it hurt when I have sex, what does sex feel like when pain is involved, and whether the pain is temporary or persistent. In this guide, we explore the causes of painful sex and offer comprehensive strategies to overcome issues related to pain during intercourse and pain during penetration. We also discuss how addressing these concerns can improve overall satisfaction in how you experience how having sex.

Understanding Pain During Sex (Dyspareunia)

Pain during sexual intercourse, also known as dyspareunia, is a condition that can affect individuals at various stages of life. Many women and men often ask, does having sex hurt or does it hurt to have sex, especially when encountering conditions like a vagina sore after sex or vaginal pain during sex. Understanding the nature of this pain is the first step towards finding relief.

What Is Dyspareunia?

Dyspareunia refers to persistent or recurrent pain during sexual activity, whether during penetrative sex or other forms of intimacy. It is not only about the physical discomfort but also about how this pain affects your overall experience of intimacy. When facing questions like why does it hurt when I have sex or pain during sexual intercourse, recognizing that this condition is common and treatable can help ease anxiety and encourage seeking professional advice.

Common Types of Pain Experienced During Sex

The pain can manifest in various forms:

  • Sharp or Stabbing Pain: Often felt during penetration.

  • Burning Sensation: Commonly reported as why does it burn when I have sex, which might be related to infections or irritation.

  • Dull, Aching Pain: May persist throughout the act and linger afterward.

  • Localized Pain: Specifically in the vaginal area, leading to vaginal pain during sex or discomfort after menopause, as some women experience intercourse hurts after menopause.

A brief table summarizing these types:

Type of Pain Description Commonly Reported In
Sharp/Stabbing Sudden, intense pain during penetration Pain during penetration, painful intercourse
Burning Sensation A burning feeling, often linked to infections Why does it burn when I have sex
Dull/Aching Persistent discomfort that may extend after sex Pain during sex, does having sex hurt
Localized Discomfort Pain centered in one area, often the vaginal region Vaginal pain during sex, vagina sore after sex

 

Possible Causes of Painful Sex

Identifying the root cause of pain during sex is essential for effective treatment. Below, we explore both physical and emotional factors that might lead to pain during intercourse.

Physical Causes

Vaginal Dryness & Lack of Lubrication

One of the most common causes of pain during sex is insufficient lubrication. This issue can lead to friction and irritation, making every act of intimacy uncomfortable.

Vaginismus (Involuntary Muscle Spasms)

Vaginismus is characterized by involuntary contractions of the pelvic floor muscles, which can make penetration painful. If you often wonder, when having sex why does it hurt, this condition might be a factor.

Endometriosis & Pelvic Inflammatory Disease (PID)

Conditions such as endometriosis and PID are significant contributors to painful intercourse. These medical conditions cause inflammation and scarring, resulting in severe pain during how having sex.

Ovarian Cysts & Fibroids

Ovarian cysts or uterine fibroids can create pressure and discomfort during sexual activity, contributing to pain during sexual intercourse.

Urinary Tract or Yeast Infections

Infections can lead to inflammation and sensitivity, causing symptoms like vaginal pain during sex and a burning sensation.

STIs & Other Medical Conditions

Certain sexually transmitted infections and chronic conditions can also result in discomfort, leading many to ask will sex be painful if left untreated.

Emotional & Psychological Causes

Anxiety, Stress, and Trauma

Emotional factors such as anxiety and past trauma can significantly impact physical sensations during sex. These factors might lead you to question what does sex feel like when pain overshadows pleasure.

Lack of Arousal or Fear of Intimacy

Insufficient arousal or deep-seated fears about intimacy can result in a lack of natural lubrication and increased tension, contributing to painful sex.

How to Prevent & Reduce Pain During Sex

Relief from pain during sexual activity is possible with both self-care strategies and professional intervention. Here are some methods to consider:

Improve Foreplay & Arousal Techniques

Extended foreplay helps ensure that the body is fully aroused before penetration. This can increase natural lubrication and reduce pain during sex. At Air Force Amy, we emphasize that quality foreplay not only enhances pleasure but also minimizes discomfort.

Use the Right Lubrication

Incorporating water-based or silicone-based lubricants can alleviate friction and ease discomfort. This simple step is essential for those experiencing vaginal pain during sex or a vagina sore after sex.

Try Different Positions for Comfort

Experimenting with various sexual positions may help reduce pressure or discomfort. For instance, positions that allow for deeper or more controlled penetration can be beneficial for those suffering from pain during penetration.

When to See a Doctor for Help

If pain persists, it is important to consult a healthcare professional. Conditions like pain during sexual intercourse or intercourse hurts after menopause should be evaluated to rule out underlying health issues.

Medical Treatments & Solutions for Painful Sex

In cases where self-help measures do not alleviate discomfort, medical treatment may be necessary. Here are some options:

Medications & Hormonal Therapy

For issues related to vaginal dryness or hormonal imbalances, doctors may recommend lubricants, estrogen creams, or other hormonal therapies to reduce pain.

Pelvic Floor Therapy & Physical Therapy

Pelvic floor exercises and professional physical therapy can help alleviate conditions like vaginismus and improve overall pelvic health, leading to less pain during intercourse.

Counseling & Sex Therapy for Emotional Factors

Therapy can address emotional and psychological causes, such as stress or past trauma, which contribute to painful sex. Counseling helps couples understand what does sex feel like when the emotional component is optimized, making intimacy more satisfying.

A simple list of steps for treatment:

  • Consult a Healthcare Provider: Get a thorough diagnosis.

  • Explore Treatment Options: Consider medications, therapy, or physical treatments.

  • Implement Self-Care Strategies: Use lubricants, practice relaxation techniques, and communicate with your partner.

  • Follow Up: Monitor improvements and adjust treatments as necessary.

Final Thoughts: Enjoying a Pain-Free & Fulfilling Sex Life

Pain during sex is a multifaceted issue, but it doesn’t have to define your intimate experiences. At Air Force Amy, we are committed to helping you understand and overcome the challenges of pain during sexual intercourse. Whether you’re asking why does it hurt when I have sex or seeking ways to ensure that does having sex hurt becomes a thing of the past, the key is to approach the problem holistically.

By understanding both the physical and emotional causes, employing effective strategies like improved foreplay, lubrication, and professional guidance, you can transform your intimate experiences. Remember, quality intimacy is about both pleasure and comfort. Explore, communicate, and never hesitate to seek help if needed. Embrace the journey towards a pain-free, deeply satisfying sexual relationship and discover the true meaning of intimacy without discomfort.

 

How to Have Phone Sex – A Step-by-Step Guide for Beginners

Phone sex has emerged as a popular and accessible way to connect intimately, especially in long-distance relationships or during times when in-person intimacy isn’t possible. This guide explains how to have phone sex in a clear, non-intimidating manner, covering everything from setting the mood to advanced techniques and safety guidelines. Whether you’re new to phone sex or looking for ways to spice things up, this comprehensive post offers practical advice and expert insights to help you build a memorable, enjoyable experience.

Understanding Phone Sex

What Is Phone Sex?

Phone sex is an intimate conversation between partners using voice to evoke arousal and build sexual tension. Unlike face-to-face encounters, it focuses solely on verbal communication, imagination, and the power of suggestion. This type of intimacy can be a powerful tool for deepening connection because it encourages active listening and creative expression. Many people wonder how to have phone sex that feels genuine and fulfilling, and the answer lies in understanding that it is not merely about explicit descriptions but also about emotional connection and trust.

Why Do People Enjoy Phone Sex?

People enjoy phone sex for various reasons. For many, it’s the thrill of engaging in a taboo or secretive activity that heightens arousal. Additionally, phone sex can help individuals overcome physical distance, allowing couples to maintain intimacy even when they are apart. It also offers a safe space for experimentation, where you can explore fantasies and desires without the pressure of physical appearance or immediate physical contact. The psychological and emotional benefits include enhanced anticipation, increased focus on verbal cues, and the opportunity to connect on a deeper level. Studies have shown that intimate verbal communication can trigger similar arousal responses as physical touch, which is why many couples turn to phone sex as a reliable alternative when in-person encounters aren’t feasible.

Setting the Mood for an Unforgettable Experience

Choosing the Right Time and Place

Creating the perfect environment is key to successful phone sex. Choose a time when you’re free from distractions and can focus entirely on the call. This might mean setting aside a quiet hour in the evening or planning the conversation during a relaxed weekend. Your physical space should be comfortable and private, ensuring that you feel secure and at ease. Consider dim lighting or soft background music to enhance the ambiance, even if the other party cannot see you these elements can still influence your mood and vocal tone.

Using the Right Tools (Phones, Apps, & Enhancements)

Not all phone calls are created equal. The quality of your device and connection can significantly impact your experience. Invest in a good-quality phone or use a reliable app designed for intimate communication. Some couples use specialized apps that offer features like call recording or background sound effects to further stimulate arousal. Tools such as Bluetooth headsets or speakers can also improve audio quality, ensuring that your voice is heard clearly and seductively. The goal is to remove any technological barriers so that you can focus on the connection and conversation.

Overcoming Shyness and Nervousness

For many, the idea of engaging in phone sex might feel intimidating at first. It’s normal to feel nervous about opening up verbally about your desires. To overcome this, consider practicing with yourself first record your voice to understand its tone and pace. Gradually, share playful and flirty messages with your partner before moving on to a full conversation. Remember, phone sex is as much about building confidence as it is about arousal. Over time, as you become more comfortable, the conversation will flow more naturally, allowing you to truly enjoy the experience.

How to Start Phone Sex – What to Say & Do

Icebreakers and Flirty Starters

Initiating a phone sex session can be as simple as sending a provocative text or whispering a compliment over the phone. Begin with light, flirtatious banter that hints at your desires without being overly explicit. Icebreakers such as, “I can’t stop thinking about you,” or “I’ve been imagining what we could do right now,” set the stage for a more intimate conversation. These opening lines help reduce awkwardness and invite your partner to share their fantasies.

Setting the Scene – How to Build Anticipation

After your initial exchange, it’s important to create a mental picture that both of you can enjoy. Describe your surroundings, your feelings, or even the weather to build an immersive narrative. For example, “Imagine us together in a quiet room, the only sound being our soft whispers,” can evoke strong sensory images that heighten anticipation. This technique is particularly effective when you need to ease into the more explicit parts of the conversation.

How to Describe Actions in a Sexy Way

Descriptive language is essential in phone sex. Use vivid and evocative words to detail what you’re doing or imagining doing. Instead of simply saying, “I’m touching you,” you might say, “I’m gently tracing my fingertips along your skin, sending shivers down your spine.” Such descriptions not only stimulate the imagination but also provide clear guidance for your partner, making the experience more interactive and engaging.

Using Moans, Pauses, and Breathing to Enhance the Experience

Non-verbal cues, even over the phone, play a crucial role in setting the mood. Incorporate natural sounds like moans, soft sighs, and deliberate pauses to create a rhythm that mimics physical intimacy. These auditory cues can help your partner feel more connected and in tune with your emotions, making the conversation more dynamic and authentic.

Advanced Techniques to Make Phone Sex More Exciting

Talking Dirty – Dos and Don’ts

Engaging in explicit conversation can be thrilling, but it’s important to know your partner’s boundaries. Experiment with dirty talk gradually, starting with mild innuendos and building up to more explicit language. Use terms that are mutually exciting, and always be receptive to feedback. This balance between boldness and sensitivity distinguishes how to have phone sex that’s both exciting and respectful.

Creating Roleplay Scenarios for More Fun

Roleplay can add a playful dimension to phone sex. Whether it’s pretending to be strangers meeting for the first time or adopting a fantasy persona, roleplay allows you to explore different aspects of your desires. Set the scenario with clear parameters and agree on safe words or phrases to ensure that the experience remains enjoyable and consensual.

Using Visual and Sensory Descriptions

Even though your partner cannot see you, using rich sensory descriptions can make the experience more vivid. Talk about textures, sounds, and even scents that you would enjoy if you were together in the same room. This technique bridges the gap between the auditory and the imagined, making the encounter more immersive.

Incorporating Fantasies and Kinks in a Comfortable Way

If you have specific fantasies or kinks, phone sex can be an ideal medium to explore them. Share your fantasies openly and encourage your partner to do the same. Discussing these topics can be an intimate way to discover new aspects of your sexuality. Always ensure that both parties are comfortable with the topics discussed, and adjust the conversation as needed to keep it enjoyable.

Common Challenges & How to Overcome Them

What If You Feel Awkward or Nervous?

It’s normal to feel awkward when starting out with phone sex. If you find yourself hesitating, try to focus on the pleasure of the moment rather than on your insecurities. Remind yourself that the goal is mutual enjoyment and that both you and your partner are there to explore your desires.

How to Keep the Conversation Flowing Naturally

One of the biggest challenges can be maintaining a smooth conversation. Plan a few topics or scenarios in advance, but remain flexible. Ask open-ended questions and encourage your partner to share their thoughts. A conversational tone, rather than a scripted dialogue, often leads to a more spontaneous and enjoyable experience.

What to Do If One of You Loses Interest Mid-Call

If you sense that the conversation is losing momentum, don’t be afraid to switch topics or take a brief pause. Sometimes, a quick break or a change in tone can reinvigorate the session. The key is to stay attuned to each other’s cues and adjust accordingly.

Managing Long-Distance Phone Sex Relationships

For those in long-distance relationships, phone sex is an essential tool for maintaining intimacy. Establish regular “phone dates” and treat them as important as physical meetings. Discuss your expectations and create a routine that includes both casual and explicitly intimate conversations.

Expert Tips for Mind-Blowing Phone Sex

How to Make Your Voice More Seductive

Your voice is your primary tool during phone sex. Practice modulating your tone, pacing, and volume to create a seductive atmosphere. Experiment with lower pitches or varied inflections to see what resonates best with your partner.

Best Words & Phrases to Use

Certain words and phrases have been proven to enhance arousal. Here are a few tips:

  • Use descriptive adjectives that evoke emotion.

  • Include phrases like “I can’t wait to feel your touch” or “your voice drives me wild.”

  • Ask questions that invite your partner to share their fantasies.

Balancing Confidence and Comfort

Confidence is key in phone sex. However, it’s equally important to remain sensitive to your partner’s responses. Find a balance between assertiveness and empathy, ensuring that both of you feel valued and heard during the conversation.

How to End the Call on a High Note

The way you end the conversation can leave a lasting impression. Summarize the highlights of your exchange, express genuine appreciation for the experience, and set the stage for your next call. A positive conclusion reinforces the intimacy and builds anticipation for future interactions.

Phone Sex Etiquette & Safety

Setting Boundaries and Respecting Consent

Consent is the foundation of any intimate encounter, including phone sex. Discuss your boundaries beforehand and respect each other’s limits throughout the call. Clear communication about what is and isn’t acceptable ensures that the experience remains enjoyable for both parties.

Privacy Considerations – Keeping Things Confidential

Maintaining privacy is crucial when engaging in phone sex. Use secure communication channels, and consider using apps that prioritize confidentiality. Avoid sharing sensitive details that could compromise your privacy later.

Using Safe Words and Checking In With Your Partner

Even during a phone call, having a system in place for stopping or slowing down the conversation can be helpful. Agree on safe words or phrases that signal when someone needs a break. Regularly check in with each other to ensure that both partners are comfortable and engaged.

The Bottom Line – How to Make Phone Sex Enjoyable for Both Partners

In the end, successful phone sex is about creating a space where both partners feel free to express their desires and fantasies. By following these guidelines from setting the mood and starting the conversation to incorporating advanced techniques and maintaining etiquette you can master how to have phone sex in a way that is both satisfying and intimate. The key is to remain flexible, communicate openly, and be willing to experiment. With practice and a bit of creativity, phone sex can become a powerful tool for maintaining connection and intimacy, even when physical proximity isn’t possible.

At Air Force Amy, we encourage you to embrace your sensual side and explore the many dimensions of intimacy, whether it’s through in-person encounters or the art of seductive phone sex. Enjoy the journey, stay respectful, and always prioritize mutual pleasure.

Constructive vs Destructive Criticism: Understanding the Key Differences

Criticism plays a vital role in personal growth and workplace dynamics. However, not all criticism is created equal. In this article, we break down the differences between constructive vs destructive criticism and examine how these distinct approaches impact relationships, performance, and self-esteem. Whether you’re evaluating constructive criticism vs destructive criticism or wondering about constructive criticism vs criticism in general, understanding these nuances is essential for fostering a healthy feedback culture.

What Is Criticism?

Criticism, at its core, is an evaluation or analysis of someone’s actions or work. It can be positive, aiming to improve performance, or negative, often leaving a lasting impact on one’s confidence. When discussing destructive criticism versus constructive criticism, it is important to note that the intent behind the feedback makes all the difference. Constructive feedback is meant to be helpful and encouraging, while unconstructive criticism often simply labeled as destructive vs constructive tends to demean rather than guide.

Criticism can sometimes be viewed through a lens of criticism vs constructive criticism, where the latter is framed to build and improve rather than simply point out flaws. Whether in personal relationships or professional settings, how feedback is delivered can foster either constructive vs destructive conflict or promote positive dialogue that leads to growth.

Constructive vs. Destructive Criticism: Understanding the Differences

Constructive Criticism

Constructive criticism is a balanced and supportive approach to feedback. It focuses on identifying specific behaviors or issues while offering actionable suggestions for improvement. This method helps recipients understand what they can change without feeling personally attacked. For instance, saying, “Your presentation was well-researched, but your pacing could improve to engage the audience more,” is a classic example of constructive criticism vs destructive criticism. It highlights strengths and offers clear, actionable advice, making it more likely that the feedback will be well-received.

Destructive Criticism

In contrast, destructive criticism is unhelpful and often harmful. It tends to be vague, overly negative, and focused on the person rather than the behavior. Comments like “Your presentation was boring and confusing” fail to provide a roadmap for improvement and can demoralize the recipient. This type of feedback falls under the umbrella of unconstructive criticism and can lead to constructive vs destructive conflict where negative emotions overshadow any potential for growth. Understanding this difference is key when comparing constructive criticism vs destructive criticism.

The Psychological Effects of Criticism

The way criticism is delivered can have profound psychological effects. Constructive criticism nurtures growth by boosting self-esteem and motivation. On the other hand, destructive criticism can trigger defensive behavior, reduce confidence, and even cause long-term emotional damage. Studies have shown that individuals who frequently encounter destructive criticism are more likely to experience anxiety and depression. In contrast, when feedback is framed positively as in constructive criticism vs criticism it encourages self-reflection and improvement.

A positive feedback loop is essential for personal development. When individuals receive constructive vs destructive conflict feedback, it not only improves performance but also strengthens trust and communication within teams. This is why many organizations emphasize constructive conflict vs destructive conflict, ensuring that feedback is given in a manner that is both honest and empathetic.

The Benefits of Constructive Criticism

Constructive criticism offers numerous benefits:

  • Encourages Self-Improvement: Specific feedback helps individuals understand their strengths and areas for improvement.
  • Strengthens Relationships: When delivered respectfully, it fosters trust and improves communication.
  • Enhances Workplace Culture: A culture that values constructive vs destructive feedback is one that continuously evolves and thrives.
  • Increases Productivity: Clear, actionable feedback can lead to significant performance improvements.
  • Promotes Emotional Resilience: Knowing that feedback is meant to help rather than hurt can build confidence over time.

These benefits underline the importance of distinguishing between destructive vs constructive criticism and focusing on the positive aspects of feedback.

The Dangers of Destructive Criticism

Destructive criticism can have a lasting negative impact, including:

  • Lowered Self-Esteem: Negative comments that attack character rather than behavior can diminish confidence.
  • Reduced Motivation: Constant exposure to harsh criticism can lead to disengagement and decreased productivity.
  • Strained Relationships: When feedback is delivered poorly, it can damage trust and create a hostile environment.
  • Increased Stress: The emotional toll of receiving destructive criticism can lead to increased stress and anxiety.
  • Resistance to Feedback: Individuals may become defensive and less open to receiving future feedback, hindering personal growth.

Recognizing the pitfalls of constructive vs destructive criticism is the first step in ensuring that feedback is both effective and supportive.

How to Give Constructive Criticism Effectively

Effective feedback is an art form that requires care and precision. Here are several strategies:

1. Focus on Behavior, Not Personality

Direct feedback towards specific actions rather than personal traits. This approach helps the recipient focus on what can be changed.

2. Be Specific and Clear

Avoid vague statements. Detail exactly what needs improvement and why it matters.

3. Use Positive Language

Frame your comments in a way that encourages improvement. For example, “I suggest you try…” is far more effective than “You always…”

4. Offer Actionable Solutions

Provide concrete recommendations to address the issue. This not only shows that you care but also gives a clear path for improvement.

5. Maintain a Respectful Tone

Ensure that your delivery is respectful and empathetic, keeping in mind the difference between constructive criticism vs destructive criticism.

6. Provide Feedback in Private

Whenever possible, offer feedback in a private setting to avoid embarrassment and ensure an open dialogue.

7. Allow for Two-Way Dialogue

Encourage the recipient to ask questions and share their perspective. This creates an environment where feedback is seen as a collaborative effort.

How to Handle and Respond to Criticism

Receiving criticism can be challenging, but there are ways to handle it constructively:

  • Stay Open-Minded: Understand that feedback is an opportunity for growth.
  • Evaluate Objectively: Separate your self-worth from the critique. Determine if there is truth in the feedback.
  • Ask for Clarification: If the feedback is unclear, ask for examples or suggestions.
  • Reflect and Act: Use the insights gained to make meaningful changes.
  • Maintain Emotional Balance: Avoid taking criticism personally. Instead, focus on the constructive elements.

These steps help bridge the gap between constructive criticism vs destructive criticism and turn potentially negative feedback into a learning experience.

Examples of Constructive vs. Destructive Criticism

Below is a table that outlines the key differences:

Aspect Constructive Criticism Destructive Criticism
Focus Behavior and specific actions Personal attributes and overall character
Tone Supportive and respectful Harsh and demeaning
Content Provides actionable solutions and suggestions Offers vague, non-specific feedback
Impact Encourages growth and improvement Lowers confidence and causes defensiveness

This comparison clearly illustrates why understanding constructive vs destructive conflict is crucial for creating an environment where feedback leads to growth rather than resentment.

How Constructive Criticism Enhances Workplace Culture

In professional settings, effective feedback is key to a thriving workplace. Constructive criticism vs destructive criticism plays a pivotal role in employee development and organizational success. Here’s how:

  • Fostering a Learning Environment: Encourages continuous improvement and skill development.
  • Strengthening Team Dynamics: Builds trust and open communication among team members.
  • Enhancing Leadership: Good leaders use constructive vs destructive feedback to motivate and guide their teams.
  • Reducing Turnover: Employees are more likely to remain with organizations that offer supportive and actionable feedback.

When feedback is framed in a way that balances honesty with empathy, it paves the way for robust professional relationships and long-term success.

 

Conclusion: Embracing Constructive Feedback for Growth

Embracing constructive vs destructive criticism is essential for personal and professional development. By understanding the difference between destructive criticism and feedback that is meant to be constructive, you can transform your approach to both giving and receiving criticism. Whether you face constructive conflict vs destructive conflict in your personal life or at work, focusing on clear, specific, and respectful communication will lead to better outcomes and a healthier, more positive environment.

Remember, the goal is not to avoid criticism altogether but to ensure that the feedback provided is used as a tool for growth. By adopting these practices, you can foster an environment where feedback is seen as an opportunity for improvement rather than a source of conflict.

At Air Force Amy, we believe that understanding and effectively managing criticism is a cornerstone of success. With the right approach, what might initially seem like harsh feedback can instead become a powerful catalyst for positive change.

 

Las Vegas Wish List (4) Things to do with Air Force Amy

Las Vegas Wish List (4) Things to do with Air Force Amy

LAS VEGAS ❤️ OUTDATES ❤️ 
❤️ MY WISH LIST THINGS TO DO IN VEGAS ❤️
Luxury entertainment for the discerning gentleman.
If you  tend to book a Suite instead of a room, a Villa instead of a Suite; First Class and VIP  instead of General – OR, you just really want to give yourself a treat like no other; well then darling, I am the gal you want to be seen with and be with in Las Vegas,  period.
 
If you don’t mind the attention of on lookers at our perfectly decadent,  undoubtedly hedonistic and obviously lovelorn lifestyle of the rich and famous – at  least for 24 hours or a few fabulously wild days – and seemingly endless frolicking nights in the serendipitous city of sin, the city that never sleeps, the lewd and lascivious, luscious and luxurious naked empire of nights, the dancing city of lights,  my stomping grounds , the town that loves to treat you and I like royalty – the  town we will call our own and command to serve us – Las Vegas – home of the king, maker of men.
 
Beggars not thee, we shall strike and strike forth fast and  furious with such fervor and lust, – our bodies shall collide in all and every curve and crevice of each other’s being inside and out at all hours of the day and night.  My stilettos prancing deliciously in union with your confident stride.
For YOU, I  have a couple of my super-secret, top of the line itineraries, self tested and ready to roll out at your command.
 
This package requires a five-digit pre-pay to the Bunnyranch plus all expenses paid. And oh, so worth it my King! VERY, VERY well worth every single cent & moment. I promise you that.
 
Click here for more information
 
AND EMAIL ME YOUR FAVORITE AND/OR BUCKET LIST ITEMS
 
OF THINGS TO DO IN LAS VEGAS!
 
“Let’s enjoy the pools and Jacuzzis watching your favorite sports games and frolicking beneath the waters!  I think this is so totally cool!!  I love the water and pools.  Mandalay Bay and The Wynn pools are my favorites too.  But I think this option is fun and fun and even more fun!  This Vegas To-Do is definitely on my bucket list; is it on yours?
has opened a giant pool amphitheater
with huge screens showing all the big games!
Las Vegas just got a new casino resort filled with vintage vegas charm and equipped with a 143-foot diagonal high-definition screen that will satisfy all your sports viewing needs. There are six enormous pools tiered across three levels leading to a screen showing all the biggest games. So you won’t miss any magical moments while taking refreshing dips in the pool. Stadium Swim is the reimagined sports bar that everyone will enjoy!
You’ll be able to enjoy the temperature-controlled pools and two spas all year long. There are 337 Chaise Lounges, 30 Cabanas and 38 Day Beds to choose from. Of course, what would a Vegas resort be without swim-up bars and selfie walls? You can also book a table if you’re not sold on the idea of sports and swimsuits.
If you plan to watch the championships while soak up the desert sun then you can reserve your desired lounging option now. The reset plans to welcome guests as soon as October 29 this year, with an Atlanta against Carolina football viewing party. Entry tickets start at $10.
Location: 8 Fremont St, Las Vegas
Email Me Now to get our Las Vegas outdate Party Started (5 digit prepay required)
I LOVE THIS IDEA! 
THIS IS ON MY BUCKET LIST NOW TOO! 
THIS IS THE BEST IDEA EVER! 
I MUST DO THIS! 
HOW ABOUT YOU?
TO GET YOUR
LAS VEGAS ADVENTURE
STARTED
Go See U2 at their Residency at The Sphere Venue at The Venetian
Billboard was in the orb for the very first night, and we’ve rounded up the best moments from the concert (and venue) debut.
09/30/2023
We GOTTA GO BABY!!
It’s time to huddle up and start your travel plans for the upcoming season. The Las Vegas Raiders have nine exciting home games, and the season culminates when all roads lead to Allegiant Stadium for Super Bowl LVIII in February. No matter who the opponent is, or the final score, one thing is certain: When you see a Raiders game in Las Vegas, The Greatest Arena on EarthTM, you’re always a winner.
Nothing compares to live sports in Las Vegas, because here, the game is only the beginning. Here’s a game-by-game look at some Only Vegas experiences you can enjoy in addition to the excitement of pro football in the Entertainment Capital of the World.
 
THE HOME OPENER – Raiders vs. Pittsburgh, September 24
 
There’s only one way to kick off a new season – with a tailgate party! You’re always invited to The Modelo Tailgate Zone at Allegiant Stadium in Lot N. No game ticket is required and admission is free. Enjoy interactive photo ops, tailgate games, partner giveaways, food trucks, live entertainment and more. 
 
Share in the excitement and meet up with fellow Raiders fans at The Fan District, the ultimate go-to celebration destination. A short walk from Allegiant Stadium at Mandalay Bay Resort & Casino/Luxor, it’s the perfect location to get the party started, or keep it rolling!
 
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Emotional Intimacy vs Physical Intimacy

What’s Emotional Intimacy, Like Actually?

Emotional intimacy means feeling safe enough to be honest, open, and vulnerable. It’s more than love; it’s trusting someone enough to share feelings like fears or hopes. Imagine feeling totally comfortable talking about your worries, big or small, without any fear of judgment—that’s emotional intimacy. It makes you feel safe even if you’re admitting something embarrassing or scary.

What’s Physical Intimacy—Just Sex, Right?

Actually, physical intimacy isn’t only about sex. Sure, sex counts, but so do smaller things like cuddling, kissing, or holding hands. It’s closeness, reassurance, comfort, and affection. Having emotional closeness makes this even better, but they’re not always linked.

Can You Have One Without the Other?

People always wonder: Can you have emotional intimacy without physical, or the other way around? Yeah, happens more often than you’d think. Couples can share deep emotional connections but struggle physically, or sometimes they’re physically close without much emotional openness. But from my experience, couples with both types feel happier overall.

Why Emotional Intimacy Matters

Emotional intimacy is crucial for long-lasting, happy relationships. It:

  • Builds trust
  • Enhances communication
  • Reduces stress and anxiety
  • Strengthens emotional bonds

Couples without emotional closeness often feel disconnected or insecure. They struggle more with conflicts and misunderstandings.

Why Physical Intimacy Matters Too

Physical intimacy strengthens emotional connections and has real, practical benefits like:

  • Lowering stress levels
  • Increasing happiness and comfort
  • Improving relationship satisfaction
  • Reducing feelings of loneliness and isolation

I’ve seen relationships struggle terribly without physical intimacy, even if emotional bonds were good. It’s important to keep this balance.

Mindfulness and Emotional Intimacy—Yeah, Really

Mindfulness sounds trendy, but it seriously improves emotional intimacy. Couples who practice mindfulness notice they feel emotionally safer. Simple exercises like deep listening without interruption, expressing feelings clearly, or mindful breathing together help build deeper emotional bonds.

Physical Intimacy and Mindfulness, Seriously?

Yep, mindfulness makes physical intimacy better too. Mindfulness means staying present in the moment, noticing sensations without rushing or overthinking. It creates deeper emotional connections during physical activities. Couples tell me it makes even everyday affection feel special.

What Happens if Emotional Intimacy is Missing?

Without emotional intimacy, couples might:

  • Argue more often
  • Feel distant emotionally
  • Find conversations superficial
  • Feel insecure in the relationship

Fixing emotional intimacy through open conversation helps improve relationship quality significantly.

Issues From Lack of Physical Intimacy

If physical intimacy is lacking, couples often feel:

  • Frustrated or rejected
  • Distant from each other
  • Unsatisfied in their relationship

Regular physical intimacy—even small acts like hugging—can quickly rebuild connections.

Tips for Building Emotional Intimacy

Try these simple practices:

  • Have regular, honest conversations about feelings
  • Share dreams and worries openly
  • Avoid judgment; practice empathy
  • Spend quality, undistracted time together

These straightforward tips improve emotional bonds noticeably.

How to Improve Physical Intimacy

Improving physical intimacy doesn’t have to be complicated:

  • Show regular affection like hugging, kissing, or touching daily
  • Schedule consistent, intimate time together
  • Try new affectionate activities, like massages or date nights
  • Communicate clearly about comfort and desires

I’ve seen couples dramatically improve their closeness just by practicing these consistently.

Balancing Emotional and Physical Intimacy (Expert Advice)

My professional experience confirms balance matters most:

  • Balance deep emotional conversations with physical affection.
  • Keep intimacy conversations open and honest.
  • Respect each other’s intimacy needs; never rush or pressure.

When both types of intimacy are balanced, relationships become stronger and more fulfilling.

Frequently Asked Questions (FAQs)

Can relationships survive without emotional intimacy?

Rarely, because emotional intimacy keeps bonds strong and meaningful.

Does physical intimacy always include sex?

No, it includes non-sexual acts like cuddling and holding hands.

Can emotional intimacy help resolve sexual issues?

Yes, emotional closeness often significantly improves sexual connections.

Can intimacy be developed quickly?

It usually takes time but clear and open communication accelerates intimacy.

Reviews: Client Reviews of Air Force Amy Services

Reviews: Client Reviews of Air Force Amy Services

Welcome To My Collection Of Reviews

Thank you for your interest and your continued support.

Every single moment below and many more are shining memories I shall treasure forever.

Thank you for taking the time to read these and a big, big big, thank you to all that wrote them!

I think my average is that I can get around one out of 5-10 clients to take the time to become members of the message board and then post a review. Not an easy task and quite daunting for most folks just looking for a no strings attached kind of experience. So please don’t think that every single client writes reports on every single gal. It is quite my honor to have someone actually take the time and effort it does to write a review for us here.​______________________

Brand new:

Most Recent Reviews at Chicken Ranch 2024

An unforgettable first time!

November 30, 2024Truly a living legend. Her skills and experience are second to none. She made me feel like we’ve known each other for years and put me at ease about having sex for the first time. I hope to visit her again someday.

Max

Absolutely Phenomenal

There are not enough words to express how amazing Amy is, I went in nervous and she just has this ability to make you feel at ease. The time I spent with Amy was unforgettable, she made my dreams come true and it honestly left a lasting impression that I will never forget. Amy is the only women I will be coming back for, amazing, just amazing!

Great experience!

October 19, 2024

I wanted to thank you for the awesome tour you gave us and our two friends. You were down to Earth, funny and very informative. We left there talking about what a great experience it was and how awesome you were. We were on vacation at that time. My dad lives in Pahrump. You made an impact and we thank you!

Sincerely Rene & Dawn

Rene

Dreamgirl

October 12, 2024

Air Force Amy is stellar she is absolutely a dream come true and will make all your fantasies come true I’m glad we shared something wonderful that day!

Ben

A nice and slow passion experience

October 7, 2024

She greeted me warm and love experience. Headed back to her room and talk get to know each other before the party. Meeting Air Force Amy from my experience is like you knew her all your life and willing to be there for you in any capacity. Her personality is unique and loving and I will see her again in the future.

Phil

AMAZING AMY!!!

October 6, 2024

My husband and I went to Amy to spice up our sex life. I hesitated joining in since all this was new to me. When we got there she chatted us up, gave us a tour, she built a bond. What a beautiful woman inside and out. Kind, sweet, funny! What can I say, she used my husband’s body like a jungle gym! I was mesmerized! All his childhood fantasies came true! How could I not join in? Ha! You want an experience, pick Amy!! We women should not be intimidated. She taught me tricks that will keep our love making exciting! She’s a MASTER!!!

Lisa

My Unforgettable Experience with Air Force Amy

September 4, 2024

I recently had the pleasure of spending a night with Air Force Amy. I had a really great time and she took care of me. The sex was amazing and fantastic, and I can see why she is called a living legend in the world of sex, WOW! I was on a business trip in Las Vegas for a week, and also wanted to have a little fun, so I found her on the Chicken Ranch brothel website and took a little detour to Pahrump. She is really sweet and fun and smart, and we really connected. I didn’t expect that, TBH, but she is really great to talk to and really made me feel at ease. And trust me, she knows what she’s doing, she is amazing!! I loved every minute of our time together and I’m already planning to see her again in a couple of months when I’m in Vegas in November. Thank you, Amy, for an amazing time that I will never forget! You truly are the best!

Dan

Awesome

July 9, 2024

My first time experience with Amy was memorable. She made me very comfortable. She is very kind and understanding. She helped me get rid of any worries that I had. We spent time talking about stuff during our time together after our adventure. She is very good at her job.

Michael

Hour of fireworks!

July 5, 2024

Had an absolute amazing time. She is patient and understanding! Highly recommended to spend time with her!!!

Jeremy

Phenomenal

June 27, 2024

Made everything feel like heaven

Dallas

She’s Known as the best for a reason!

May 27, 2024

Amy greets you with her infectious smile and makes you feel like you’ve known her for years instantly! She’s easy to talk to and is genuinely interested in you and communicates with sincerity and love!

Amy is absolutely beautiful inside and out and comes across as intelligent, classy and extremely attentive! I highly and without reservation recommend Amy! She’s the ultimate experience!

Tom

A day to remember!

May 19, 2024

I went to visit Air Force Amy to help me with my first time and…let’s say I felt beyond satisfied! She took care of my needs and truly she cared that I was taking care of. When things were going great, she guided me when I was stuck or confused.

One of my worries was releasing early, to Amy’s credit, I was fine when we were together. She truly gave me a run for my money and I felt like I was floating amongst the stars when being with her. I only did an hour session, but within that hour, sparks flew by when we were together.

As a former virgin (after being with Amy of course), she was amazing to behold. We’d chatted for a bit beyond the session (just a regular chat about her career and such before departing) and I felt that she definitely cared about what she does. I wish I could relive that event multiple times over in reality instead of in my memories, but that is for another time. If I were to return, she’d be the one I’d request again!

Her influence in the industry is truly marvelous and it shows when connecting with Show more

Gio

2 Girl Experience

April 30, 2024

Amy is super lovely and a wonderful babe! She makes your stay super comfortable and has the best massages.

Brian

just what i needed

April 30, 2024

Amy took great care of me. I could not be more satisfied. Awesome lady!

Dave

Air Force Amy is the real deal!

Rated 5.0 out of 5
April 7, 2024

I spent some time with Amy and really enjoyed my time with her! She is a wonderful, warm, intelligent and engaging lady. She sought to make me feel comfortable and appreciated. She made me feel sexy! She is beautiful inside and out, as real and caring a person as I’ve met in a very long time. I found the whole experience to be quite a large turn on! My visit with was well worth the investment. I can’t wait till our next visit

Jonathan

Just Simply The Best

Rated 5.0 out of 5
March 29, 2024

From start to finish this beautiful lady is what everyone needs. From setting up the appointment to the absolutely amazing time with her it’s all wonderful.

She is as beautiful on the inside as the outside. I was extremely nervous but she was gentle and guided me through our time so that we both really enjoyed it.

If you have the chance DO NOT MISS OUT!!!!

Jason

A core memory I’ll never forget

Rated 5.0 out of 5
February 29, 2024

From the moment I walked in the Door of the Chicken Ranch I felt very welcomed. I was greeted and taken care of with the best bar service. Very clean and organized. Then a little later, Amy came out to the bar area and greeted me. We had already been in contact via email but when we met for the first time in person she made me feel extremely comfortable, like talking to a great friend. Plus, I can not tell you enough how beautiful she is. Absolutely breathtaking. Then once we settled up our business, the real fun began. Not only is Amy beautiful, she truly makes you feel special. At no point did I ever feel rushed or unwanted. Our time together was truly amazing. If I ever get a chance to visit again, you can bet I’ll be seeing Air force Amy

Sam

Local treat.

Rated 5.0 out of 5
February 24, 2024

Local visitor. Amy is very flexible and accomodating. Go see her!

Lenny

Fantastic

Rated 5.0 out of 5
February 24, 2024

Amy is amazing. She will show you the best time at the ranch. if you are lucky enough to get a chance to spend a session with her, you will not regret it; you will leave satisfied. She gave me the best oral I have ever had. She is just the best fun time I have ever had in my life.

Josh

You’re a life saver

Rated 5.0 out of 5
January 15, 2024

I’m an older guy, but not dead just yet, and visited Amy last year, this being the first time I had been to a “house” and a few years since I had been “with” a women. Amy, with her gentle, fun loving ways put me at ease and made it an unbelievable experience. She gave me the confidence to get back out in the dating scene which I can honestly say has worked and she helped turn one of my worst years of my life into one of the best. All I can say is thank you Amy and if you’re looking for an experience you won’t forget, a visit is all you need.

Bob

Lost Virginity To AFA

Rated 5.0 out of 5
January 9, 2024

I lost My Virginity to Airforce Amy back in 2006 at a Pahrump NV brothel back in 2006 and it was the best night of my life. i was so nervous n shy but Amy relaxed me pretty quick. i felt comfortable with her pretty quick and shes way more sexier in person than her pictures and yes she is very Good and Talented. She taught me alot in the 4 Partys I did with her in Pahrump in 06′ that I still use til this day. i got polaroid pics with to always remember that night.yes i recommend Amy, especially if your a virgin cause its true shes good with 1st time virgins, i know.

mybarra55

Once Is Not Enough

Rated 5.0 out of 5
January 3, 2024

I first met Amy many years ago, around the turn of the century. It happened by chance on my way back to Oregon from Monterey when I chose to take the scenic route into Nevada. I had never heard of Air Force Amy and didn’t know anything about the brothels in Nevada. There wasn’t an internet full of reviews or tips on how to have a successful visit to a ranch or many people with cell phones that did more than make voice calls at that time.

Nonetheless, that first experience with Amy was a mind blower. I was not a virgin and was not a newbie to brothels in general nor was I cheating on a wife or girlfriend. Just an easy going guy with some money in my pocket in need of a good time. What I got was so much more than what I thought I was going to get. That first visit made quite an impression, so much so here I am writing and reliving it some 20+ years later. Read the other reviews if you need to see the adjectives and superlatives.

She is one of a kind. My advice is go to see her sevShow more

Andy

Simply the Best Ever

Rated 5.0 out of 5
December 31, 2023

It has been a long time since I have seen Amy…. July 2021. However, the Memories I have of Amy will burn in my Heart FOREVER MORE. I plan to make it up to her for my long absence and being unpredictable. Amy is simply the Best in every way!

Chuck

Beyond memorable

Rated 5.0 out of 5
December 2, 2023

It would be easy to write a glowing review for Amy because she is one of the sexiest woman on the planet. But she is so much more than that. Not to take away from her obvious and substantial talents she is highly intelligent, educated, compassionate, empathetic, sensitive, charming and just a pleasure to be with. The time I spent with Amy is a memory I keep reliving and it will always be close to my heart (and other body parts).

A word of advice for those of you who are considering spending some time with her, do it! She is a living legend sitting at the very peak of her profession and when she retires and rides off into the sunset, you will regret not having taken advantage of that opportunity while you had the chance. Women like Amy don’t come along very often. She literally stands in a class by herself.

Dennis

OUTSTANDING

Rated 5.0 out of 5
November 19, 2023

What I can say- It’ss very obvious. She is beautiful, charming, has a great sense of humor – did I mention beautiful?

She is a joy to be with. Did I mention charming?? Also very open to many FUN, SEXY options! also has a terrific sense and appreciation for very appropriate mood music! Again – beautiful; and charming.

The last party I had with Amy will NOT be the last party with her!

Gary

Air Force Amy is in town… Don’t miss your chance.

Rated 5.0 out of 5
November 18, 2023

As a frequent and recent happy customer, I would like to give to all that are considering spending time with Miss Air Force Amy some advice… Don’t miss out on experiencing and satisfying your every desire with her.

After being with her a relationship has developed where she knows my wants and needs when I visit.

Air Force Amy has an actual conversation with you to determine what is required to satisfy you on your visit. The info in her Bio is not BS. She is a master in her craft to satisfy your desires. I have satisfied items on my bucket list. If you too have the same desires…Schedule a visit with her… I know I will… and I have some new items on that bucket list to take care of 🙂 So Amy get ready… Navydiver will be making a visit soon

A surreal experience with Amy
I recently spent several hours with Amy. I must say it was a surreal experience. I would say it’s as close as a fella could get to being Marilyn Monroe’s boyfriend.Such a classy and fun woman, but then behind closed doors, any and all expectations exceeded. I was blown away.  Do not hesitate to meet her.

Visit with Air Force Amy
I recently had the great pleasure of visiting with Air Force Amy. She is very fun to be with because she has a great personality. She is very sensual as well. Don’t miss the chance to meet a true legend.

Air Force Amy the GOAT review.

Amy is a ball of sexual energy. Guys if you haven’t experienced her do it you won’t be disappointed. We had a blast great vibes so much laughing and just down to earth conversations about life and our military experiences finding we have many things in common. All I will say about our sexual encounters is if you take care of Amy she will return the favor and then some. both of our energy and personality just clicked and the sex for us just flowed as if we been together many times. I guess its the freak in me Lol…. Amy is a great time but as I drove home I just thought what a lady and new friend. If you ever have a chance to party with Amy don’t pass it by I sat and talked with Amy back in 2018 and pass up a party. I have to say I regretted it over the years as we talked more on the boards and time went by. So I decided to treat myself after a rough patch taking care of a family member and feeling a little down in the dumps I been walking around like I won the lottery and maybe I did cause I had a great time with a great person. Sex top notch fun times but most of all I have a new friend that is a wonderful human being.

Air Force Amy
There is a reason Amy I known as a living legend in the world of sex. She made me feel very relaxed in no time. Amy is open to all sorts of activities and needless to say she showed me a great time and did some things to me no other woman has done to me. I will be partying with her again. All my trips to Reno will revolve only when Amy is available

A Date With Amy and Nancy
Last week I made my first trip to the Ranch. I had the good fortune of choosing Amy and Nancy for my party. If you have never met them, you have no idea what you are missing! I met Amy and it was so comfortable it was like we had been friends for years.
If you think their pictures are beautiful, they are only better in person. I was a nervous wreck when I arrived, but they instantly made me feel at home. We laughed and joked. I almost gave Amy a heart attack when I blew a giant raspberry on her tummy! That is how comfortable she made me feel. I’m pretty sure that doesn’t happen very often, but she handled it like a pro.

Nancy met me at the bar and we hit it off right away. I have a ummm unique(?) sense of humor. Nancy picked that right up and ran with it. She is crazy funny, and equally sexy. And don’t worry, she doesn’t bite……..hard! lol
The rest of our party was really fun, and now I want to go see them again. Book with Amy and Nancy for an experience you don’t want to miss, and will never, ever forget!!

Air Force Amy Amazing
Air Force Amy was so amazing. She was gentle and an wonderful teacher. We left there extremely satisfied and even learned new things. She is so knowledgeable and you would never be disappointed with her beautiful body and mind. She has a very soft touch and amazing kiss.
Loves forever

Air Force Amy is an angel!!!
A little backstory. My adventure with Air Force Amy began in June when I emailed her via her website. I knew that she was quite the celebrity and for good reason too. Fast forward to the 4th of July, I boarded on flight to Reno, Nevada where I booked hotel to get ready for my party with the sex angel legend herself. The next morning I began to prepare myself for our party that afternoon. When the time came time for me to drive over to the Bunny Ranch, I would be lying if I wasn’t a nervous wreck. I’ve been a brothel virgin up until that point. I arrived about 15 minutes early and sat in the parking lot to do some last minute preparations.
Finally, I hopped out of my car and walked inside the Bunny Ranch and was politely asked who I came to see. I answered Air Force Amy and right at that moment, there she was and she looked breathtakingly beautiful and I was starstruck. Her gorgeous eyes and inviting smile put my nerves at ease.

We then headed to the bar where we got to know each other. Given the fact that I’m in the Army we talked a little bit about the military and what I do. She is such a great conversationalist and next thing I know, I’m downing my second glass of tequila before she led over to her room to discuss negotiations. After we came up with the price, I did some transfers on my phone and the whole time she was feeling all up on me. Let me tell having an insanely gorgeous woman rubbing on crotch is one thing. But when you have Air Force Amy feel up on you, that’s a different story. My cock was getting harder and harder by the minute and I couldn’t wait to get it on. After I finished the transfers we went to pay for our time together afterwards I got myself another glass of tequila and as we walked back to her room that when the fun began!!

When we got back to her room, we sat down on her couch and talked some more for a little bit. She asked me what kind of music I would like to listen to while we have sex, I’m pretty open minded so I told her to surprise me and she turned on some Diana Krall. (I never really heard of her work before but now I play her music practically non stop now. Thank you Diana for making the time special for us Lol.) Anyway a few minutes after turning on the music that when things got spicy. She took off her dress revealing her absolutely sexy breasts and naked body. She’s an absolute bombshell if I do say so myself. She then told me to take off my clothes and I was more than happy to oblige. I then sat on her bed and we began engage in foreplay where I found myself sucking on her fabolous titties and she was massaging my already hard and erect cock. She then asked me to stand up as she sat on the edge of the bed and proceeded to give me a mind-blowing blowjob. It felt amazing. We then went ahead and did everything from Doggystyle to cowgirl, reverse cowgirl and 69. I even got to eat her out and she tasted splendid. I also fucked her titties and she gave me a life changing handjob right before we did doggy one last time. Each time I went inside her, it was like heaven on earth. My dick is hard AF right now as I type this. Before I knew it our time was up and we both took a quick shower before we got dressed and went over for me to tip her for experience of a lifetime. I know that Amy is originally from Ohio but it’s as if she’s from the south because her hospitality, personality, and charm is second to none. While we waited for me to tip her she asked if I would like some coffee and a snack. Of course I said yes! As we had coffee she guided my hands down to her wet pussy which gave me an indication that she had as much fun as I did. We would also do a little cuddling in the lobby as we waited and talked for a little while longer, it was finally our turn. Though because of my bank acting funny I was unable to tip Amy until an hour or two later after I left the ranch. As I left the ranch I asked for a picture with her to which she happily accepted. Just one of the many memories that I will keep forever.

Amy, if you happen to read this, I want to let know you’re a sex goddess and an angel and I love you for it. You’ve gave the confidence that I never thought I’d have otherwise. I’ll definitely be booking another party with you hopefully sooner than later and the next time we I thinking of doing something more romantic. You’re literally one of my new favorite people!!

Take care and I love you!!! Sincerely,TJ

She was everything I’d dream she’d be,,,
I had the distinct pleasure recently of spending some time with Air Force Amy. And to call it a distinct pleasure is a vast understatement. Amy is a remarkable woman in every sense of the word. She is soft spoken, charming, funny, compassionate, smart, knowledgeable, engaging, sensual, beautiful both inside and out and the very definition of the word sexy. I put sexy last because all of her other attributes add up to what makes her so very alluring and sexy.
I have been married twice and have had many girlfriends over the years but no-one can hold a candle to Amy. She takes the time and makes the effort to focus in on what will work for you and then accommodates you beyond your wildest dreams. Her lack of inhibition is completely natural and refreshing. When you combine that with her experience and enthusiasm you have an unbeatable combination of raw sexuality, and she will enjoy it as much as you. You simply can’t beat it. She is the Mona Lisa of the bedroom. A remarkable person that I am thrilled to know. I love you Amy.

Dennis G

Air Force Amy
I recently visited Amy. After struggling to make a connection after a rough break up I started looking into other options. That is when I came across airforceamy.com. I spent some time reading through her website and took particular note of her blog “Dust off that Saddle” as it related to the situation I was experiencing. I decided to reach out and see if she had time that would work with my schedule. Amy made everything from scheduling, planning, and negotiations easy and painfree. During our time together she definitely delivered and had the stamina to fulfull all of the needs and desires from extended time off. Needless to say, the saddle is dusted off and spit shined. Amy is very sweet and I look forward to visting her again.

 

Airforce Amy
My wife and I visited with Amy for our vacation. She is a total professional and made us feel at ease. The time went fast but worth the price of admission. For the best time just tell her what you want. She is very accommodating!

Sky’s the Limit with Air Force Amy!!!
It has been many years since I visited the ranch, but, to celebrate a landmark birthday of mine, I decided to head West again for an adventure to mark the beginning of a new chapter in my life. The line up had significantly changed since I last visited, but one person who was still present was the legendary Air Force Army. I e-mailed her, and we made arrangements to meet up. No disrespect to any one else in Amy’s profession, but fame she has acquired over her illustrious career places her in a class by herself. And because of that, I was very curious to see if she could live up to the hype. Did she? Most definitely!
When I arrived from the airport, after an excellent transportation service provided by the ranch, Amy met me in the lounge and took me on a tour of the ranch. This showcase of the property concluded with her and I in her large room right next to the pool. She sat on my lap and could feel me getting excited through my jeans. Wanting to make the most of the mood, we negotiated the business end of things quickly and got stuff squared away.

Next, to freshen up after a long day of traveling, I hopped in the shower and when I came out I climbed on tho the bed and Amy masterfully engaged in foreplay. We proceeded to slowly undress, and then, once the sexual activities began, it was incredible. It all felt amazing and Amy was very in tune with my needs and wants in that regard. After that concluded, she gave me a wonderful massage and then we went one more round before I had to leave 😉

Amy is a beautiful, considerate, passionate, fun, and caring person. My experience with her both in and out of the bedroom was great. If one ever have time to spend time with her, he or she would be foolish to pass it up. I had an amazing time, and, because of that, it will always be a birthday I remember fondly. And I owe that all to her!


Back Again for another round (well 3 actually) w/ AF Amy
So its been a while since my last visit… Life gets in the way sometimes. I had enough and needed some frolicking and fun. Mmmm frolicking… I like that word a lot.
So who do you contact for that??? Well none other than the sexiest siren at the Ranch… My beautiful Energizer Bunny Air Force Amy.

So… I originally planned for a 2 day visit at the ranch. Little did I know that a something would come up and make it 3 instead.

When I got to my room on Sunday I was beat… well most of me was beat. Being the typical human male a particular part of me said “WHAT THE F**K ARE YOU DOING… I’M GOOD TO GO”!

Damn…what else could I do?? I reached out to Amy to see what she was doing?… She replied with “waiting on your instructions Tiger”. Now… if you are a true, red blooded American Male then what can next is of no surprise. I broke the local land speed record on my way to the ranches doorstep.

Once I was inside Amy came out to meet me… Hmm… tight jeans, tight t shirt and a smile that lights up the room. Oh and she also had on a jacket because if you didn’t know… Amy has a new room. Amy now resides in one of the VIP suites by the pool in the back. Its big and warm and semi secluded. It has a huge post bed that is just the right height for better positioning and it has a fireplace for setting the mood.

So after the meet we proceeded back to her room for negotiations. I couldn’t help myself… I was just watching her wiggle as she walked. She wasn’t showing off mind you… I was just imagining what I was about to get into.

After we finished negotiations we headed back to the office to complete the transaction… and that was when she noticed how hard the negotiations were… Yep… I was out of control… well at least a part of me was and it was gonna be tough to hide. My little buddy wasn’t taking no prisoners.

With a little imagination and rearrangement, business was handled and back to the room we went.

Now this day started with my favorite thing. If you read my previous posts you know what it is. In fact the whole three days with my Energizer Bunny was like a highlight reel from your favorite adult film (non fetish of course). Each day built on the previous… new positions were tried and what wasn’t performed that day was done the next. Oh… and another thing I liked about the room was when we got a little overheated… we stepped outside for some fresh air. Now the rest of the details I will leave to your imagination… and if you can’t think of any then , spend some time with her and make your own.

I know I can’t wait to return… I love being with my little Energizer Bunny.

My “Afternoon Delight” with Air Force Amy!!!
I recently had the pleasure of going on another date with the very beautiful and sexy Air Force Amy, and I have to say, it was truly amazing! Each time I see her, I become more and more enamored with her captivating beauty and irresistible charm.

The afternoon was filled with excitement and passion as we explored each other’s interests, thoughts, and desires. We indulged in a delicious meal at a local Italian restaurant in Carson City and enjoyed each other’s company over Pasta al forno and Caesar salad. However, what really made the time special was the chemistry between us that continued to build and intensify.

As the day progressed, and we returned to the ranch and her private bungalow, things became more intimate and sensual. Without going into too much detail, I can say that our connection was electric, and I was left breathless and yearning for more. It’s rare to find someone who shares such a strong physical and emotional connection, and I feel incredibly fortunate to have met someone like her.

All in all, it was an unforgettable afternoon with a woman who is not only incredibly beautiful and sexy but also intelligent, engaging, and genuine. I’m looking forward to our next date with excitement and anticipation, and I can’t wait to see where our connection takes us!

“Rubbin’ sticks and stones together makes the sparks ignite,
And the thought of lovin’ you is getting so exciting!
Skyyy rockets in flight…!”

Thank you Amy
I found Amy to be fantastic from our first email exchange to the moment she gave me a kiss goodbye. She is absolutely gorgeous, incredibly sexy and made the day a wonderful experience with me leaving with a big smile. I think I may have put a smile on her face too, which made me proud. No doubt, I would go back and visit Amy in a heartbeat, she’s a fantastic women that knows how to treat a man. Thanks again.


The First House Party in 2 years

That’s right! Yesterday, March 17th, was the 1st house party for St. Patrick’s since the last one in 2020. Snow kept me from that one but the roads were clear and I made the drive up to the Bunny Ranch. There was the beautiful and sexy Sindi Sky. Always nice to see a familiar face and body. (and what a bod too) I also got to catch up with the petite and very sexy Piper Rae. Looking hot as ever. Piper is so sweet. I also finally got to meet the highly sexy Air Force Amy. What a bundle of sexual energy. Got to meet lots of the new ladies, like Abby Road. I won a big bottle of champagne in the raffle. Everyone enjoyed that. I even worked up the nerve to sing a Tony Bennett song. Then it was off to the Sagebrush. Glip, John in GA, Cronus, Raz, and some of the other local guys were there before me. We played a game and each person won a key to a treasure chest. John tried his 1st and it opened! The rest of us never got a chance. Everyone had fun singing Karaoke at the Sage. Lola put on a real performance. Destini then took me to her room for a little private party. She has it all fixed up and feeling cozy. Another great time with the birthday girl. (today is Destini’s birthday) I was having such a good time I forgot to take pictures. My bad. So nice to start having things back again.

Airforce Amy review
The brightest of legends never truly perish, but conversely live on in our hearts and our minds—until the end of time. Ever wonder what it would be like to spend a day or a night with one of the most iconic ladies in the industry of sex, one who has put forth the upmost diligence of work throughout her career, only to achieve success in everything we had once thought impossible within that very sphere? If seduction is to intrigue as fine wine is to caviar, then you may look no further than to the abiding angel of unadulterated eroticism herself; the one and the only: Air force Amy. For decades upon decades she has fulfilled the highest quality service to both men and women alike, only to return all the more exhilarative with each passing spell. With the body of a vivacious bomb shell hot in her prime, the smile of an enchantress at the pinnacle of daylight in Spring, and a sensational charm set to light your pants on fire thus gliding you straight to the moon and back in one single glance, Airforce Amy will leave you craving for more within seconds upon your departure from her embrace. However, if there is one thing for certain, you can always be sure Airforce Amy will be there for you if ever you are in need, as she has been for all her long years of commitment to her unwavering devotees. Because like a true legend, her place in our hearts and our minds will never thus falter, but reside in our memories, and blossom in our deepest of fantasies—by dreams and by gracious connection.

Air Force Amy is the Greatest!!!
Hey folks,
I had the best experience with Amy! She is a great listener, sweet and caring, while also satisfying your every dream. She is a knockout and you won’t be disappointed! She responds to her own emails and she clearly takes the time to thoughtfully communicate with you. She displayed a lot of patience and understanding as this was my first time experience at the ranch. She treated me like no one else existed and her focus was just on pleasuring the both of us. I plan to return to the ranch as many times as possible. Happy New year everyone!!!

 

A brand new interview! Air Force Amy

A brand new interview! Air Force Amy

A brand new interview! AIR FORCE AMY

1. What brought you to the Ranch and why did you want to be an Legal Coutesan?

I was being honorably discharged from the USAF at Nellis AFB near Las Vegas NV and I didn’t have a job or housing lined up so I ventured an hour’s drive out to the legal brothels in Pahrump. I figured I could make a lot of money and have a place to stay too. I had so much fun and met so many of my goals so quickly that I decided to stay a little longer and little longer and now I covet the most successful legal courtesan career of all time.

2. What is the most fun thing about your job?

Every day is full of surprises and I really have a super, super fun job. The most fun is the laughter and good times I share with both my coworkers and clients. Even more fun are my screaming, mind blowing orgasms. I am extremely orgasmic, and yes, I do orgasm every time! You know how good that makes you feel day after day on the pink cloud with the sex after glow. A constant barrage of happiness and sexual highs is really some of the best fun anyone can have. I wish everyone on earth could be me for a week. We’d have the happiest planet in the Universe!

3. What is the least favorite thing you have to do?
Pay taxes.

4. Do you enjoy sex with the customers?

Oh yes, I absolutely enjoy sex with my customers. I am a giver and a receiver. I manage to find a connection with every one of my clients. It’s real easy for me to get turned on because I really enjoy sex, and sexual variety. I just love meeting people and making new friends. Also I am boy crazy and over sexed too. I just love the variety each man brings to the table and every experience is personally crafted by me to make each one special, unique and way more than anything we ever bargain for. Also, I just have the magic touch to make both of our needs intertwine. And the beauty of that is my clients get a real boost of confidence because they are able to pleasure me and in turn my sexual prowess is most often described as the best sex they have ever had too.

5. Do you like oral sex with customers?

Yes, shall I describe why my BJ’s are the best? How graphic can I get? I have a signature “upside down backwards blow job” wherein I allow clients to fuck my face and I deep throat at the same time while opening and closing my throat and flicking my tongue at the same time. It is mind blowing! I also love, love, love cunninlingus. I have been blessed with an oversized protruding clitoris and I am so very easily pleased for hours on end. Yes, I absolutely love oral sex with customers. Very much so.

a. Giving or receiving? Both

6. Do most customers just come for sex or do they want compani
onship?

Most customers want more than just sex. I provide good, clean, safe sex; the best sex you will ever have – on their terms – no strings attached. But I have seen a shift in society and the needs of a man are more than a roll in the hay. The 21st century man is looking for several things in addition to sex and companionship. Service before the sale such as social media interaction, sexting and my personal touch in making a connection and crafting a unique, extraordinary experience that is genuine and authentic which does involve as much or as little companionship as is desired and on their terms. My clients all say they enjoy my undivided attention, my complete devotion to them, putting their needs before mine. They enjoy my ability to hold a conversation and listen patiently to their needs and concerns. My understanding and complete lack of judgment is very much appreciated too. They also like my feminine touch and they never feel like just another number with me. And although they enjoy the technical and social media connections with me, what they are really after is a lovely and interesting companion with no ulterior motives, a friend, a confidante, a lover, a guide, a cheerleader, an ear, a cuddle, something new and someone that cares about them. And also the safety factor. Safety because it so difficult to connect or know what you are actually connecting with online. Visiting me and employing my talents and my company at the Bunnyranch, a licensed and legal brothel in Nevada, puts the safety into the equation of enjoying the company of a courtesan without any worries at all.

7. Have you ever had a relationship with a customer outside of work?

I have many, many clients that I have been seeing for over ten years. Our relationships have lasted so long because we have not broken the golden rule of legal prostitution – do not see clients outside of the legal brothel.

8. Have you ever done porn?

No, but I did have sex on camera for the HBO series, “Cathouse”. I was featured in many, many sex scenes over the course of 11 years and 13 seasons. Two of the episodes were dedicated entirely to me. I’ve been featured in over thirty men’s as well as main stream magazines such as Playboy, Hustler, Maxim and the New Yorker.

9. Can you make a lot of money being a Legal Escort Girl?

Yes. It isn’t for everyone and the money isn’t as quick as you might think. Many gals come to work at the legal brothels expecting to make thousands and thousands of dollars on their first day or first week and give up and even get angry that they don’t. It used be that there was a ton of foot traffic to the legal brothels, but that was before the internet. I do a mostly online, off site business now, and my potential for clients is much more immense than foot traffic. I work in commissioned sales, and I attract and maintain clients much like a real estate agent. The harder and more consistently I work and the more clients I retain (make happy with extraordinary experiences); the more money I will make. It’s like any other profession in that you get out of it what you put into it. I have put my whole life, heart and soul into my profession and it has paid me back very handsomely.

10. Do you ever do group sex? Yes, of course.

a. How does that work? What are the rules?

I have several types of group sex experiences I deliver most often. I offer two girl parties, wherein myself and one of my lovely coworkers make love to the client but we don’t make love to each other. A two girl party happens when myself and a coworker make love to the client and each other. I see lots of couples and in those experiences there are as many variables as there are couples. In my couples experiences I allow the lady to make the rules and change them any way she wants to anytime throughout the experience. Any rules ever put in place are for everyone’s satisfaction, comfort and safety. Otherwise, it’s balls to the walls erotic fun, experimentation, education and thrills.

11. Do guys ever ask you to perform anal sex on them?

Yes, nowadays it is more commonly known or referred to as “pegging” and that occurs when I use a dildo for anal penetration and that act is on many, many more bucket lists than you might imagine. Pegging is a buzz word right now and lot’s of guys (and gals) are trying it and loving it. Simple anal play is another favorite, that is when I just tap and tease the anus and guys love that too. I am very skilled, talented and educated in the area of anal play and I highly encourage either researching this topic before trying it or just leave it in the hands of a professional like me. I have no qualms whatsoever about anal play. I love opening new realms and levels of sexual play in people’s lives regardless their current level and I do that in a very safe, patient, experienced, educated, certified and fun loving manner.

12. Do you prefer couples or single customers and why?

I don’t have a preference. I appreciate that the scope of the legal brothel industry has grown to include couples. I applaud the women for their courage and open mindedness. I applaud all my clients for the effort they make to see. I appreciate all my clients for their wisdom, their courage, their open mindedness, their effort and their trust and faith in me and also their kindness, generosity and friendship. And all the good times and orgasms we have too.

13. If you weren’t doing this, what would you like to do for a living?

Professional mainstream comedic actor . (with lots and lots of friends with benefits).

14. Were you close to Dennis Hof, how are things going now that he so sadly passed away at the age of 72 on Oct 16, 2019?

Yes, I was very close to Dennis Hof. We were business partners plus! We learned an enormous amount from each other to take the legal brothel business and the Bunnyranch, in particular, to what often referred to as “From guilt and shame to glamour and fame.” He taught me a great deal about business and about life. Dennis,  and the Bunnyranch was the family I chose and they were very special to me. Dennis taught me to be a business woman within a business. I felt respected, safe and protected as a business partner and mentor of Dennis Hof. He implemented an innumerable amount of amenities and policies per the request of us ladies, and especially me, and that validated me and my intelligence. I liked that a lot. I miss him deeply, we all do, and I only wish we could have carried on in the manner in which we were taught. We were a powerful force of girl power loving what we do and doing it with love and fun. Madam Suzette is now the COO and things just didn’t work out for and actually it became a very hostile and dangerous place to work.  I am very, very, very happy at the ChickenRanch now where I am again respected, valued and cared about.

15. How does someone go about seeing you?

I work exclusively at the world famous Chickenranch near Las Vegas, NV. The first and best thing to do is email me. I personally answer all my own emails at airforceamy@chickenranchbrothel.com and my official website www.airforceamy.com gives all the specifics and has tons of information and photos and interesting articles too.

Mythbuster “Older men only want younger women”

Mythbuster “Older men only want younger women”

There are a lot of misconceptions about men and women dating over 50 and what they do and don’t want in a relationship. Many assume they’re more committed, mature, and ready for a relationship, or that they’re possibly looking for someone younger. But are they really? To help you get the most of your time, we talked to dating coaches who specialize in midlife relationships to learn the 11 myths (and the truths they’re hiding) about dating over 50.

Myth: Men in midlife want younger women. Therefore, older women are at a disadvantage because there are more, younger options for older men. The Truth: There are plenty of men who want to date someone their own age or older! The reality is that in that deal-breaker list that most people who date have, age is a sliding number. What people really look for is attraction, and that can be a mystique, a spark, a great sense of humor or a compatibility63668based on feeling really good when you’re with that person,” says April Masini, a relationship and etiquette expert. Myth #8: Men and women in midlife don’t need love. They’re fine on their own. The Truth: The need to love and be loved remains strong throughout our lives. Palmer points to a study by AARP that showed 70% of 50-64 year-olds and 63% of people 65+ reported being currently in love. Of those over 65, 46% reported being passionately in love. “Don’t underestimate the intensity with which we can both give and receive love later in life”  says Palmer.

Ladies:

1.  Your bodies should be lavished with praise. If a guy criticizes your body, point him toward a mirror and move on.

2. Your Faces Are Perfect, Too. Women’s faces are THE most miraculous creations on earth. With makeup, and particularly without makeup. There’s truth to the maxim that older faces reflect character and wisdom. I’ve never understood the myths fostered by the makeup industry, but if you want to wear it, okay. Just know that you look great to many of us older guys with it or without it.

3. You Probably Want to Have It All and Are Not Willing to Settle. Those may or may not be admirable goals. I’ll leave that for another time. But keep that to yourself. I had pointed out previously to men that some of things they say on dates aren’t particularly wise. When women say they don’t want to settle, it never comes across sounding good.

4.  Dating can be both overwhelming and exhausting. It’s important to take a break whenever you need to. Get back in touch with what lights you up. Once you do, you’ll feel rejuvenated and ready to date again.

5.  Have fun and enjoy yourself on a date meeting someone new and interesting. Everyone has a story … your job is to find out what his is. Definitely makes a date a lot more fun